hello all
i m sleeping almost 8.5 to 9 hrs.
i want to reduce to 7 hrs effectively.
when i go to sleep everyday,it takes 1-2 hrs to go to sleep,in other word u can say my sleep latency is increased.
thats how it takes 9 hrs for my complete sleep or else my actual sleep is 7-7.5 hrs.
so any advice pls???
thanks.
firs tthing is relax
than
load gholjan audio is ur ipod and start listning them as soon as u lie down to sleep.
i do ther same.infact i put my ipod on when ever i feel like taking a rest.
it keeps motivated......goljan jokes is good tooo(he is a cartoon yet a great teacher) so u feel nice.
and also try and extend your study hours and sleep only hen u r at an extreame of fatigue.
try and make a study partner to revise fa and do voice chat with wth him daily an hour before u are about to sleep.and keep chatting and gaining knoledge till the time u are really sleepy
believe me,group revision of fa is real;ly useful and movtivating
its really grweat to share knoledge
u want to revise fa with me?
i will porve to be good for u.
when do u plan to take step1?
even i sleep 8 to 9 hours a day but I don have any problem with it as long as i am fine with the hours i am awake and utilize them properly
me too having problem sleeping 9 h i wanna sleep 5 to 6 so i can have more time for study as after take care of the kids and the house i get tired
im sorry...but wht is "fa"? im new to this forum.am jus gonna start preparing for the usmle.so pls lemme kno...very sorry fort he stupid question...
if u need s/o to review at night with let me know i have the same problem
dr_nyg, Hi. Good advice. I'm interested in revise FA with you, but over the internet i don't know how. When are you taking the test?